Plantar fasciitis: when to see a doctor and your first visit
Heel pain and pain in the sole of the foot are among the symptoms of plantar fasciitis. Your doctor makes the diagnosis. You can call or WhatsApp me to arrange a visit at my San Pedro de Alcántara clinic or at home.
Clinic in San Pedro de Alcántara, by appointment only · Home visits in San Pedro, Marbella, Benahavís and, with prior notice, Estepona
Comprehensive Body Assessment €70 at the clinic · €120 at home
Phone +34 672 29 91 22
When to see a doctor or call 112
Book an appointment with your doctor
- You have symptoms of plantar fasciitis.
- Severe pain in the sole of your foot, or pain that stops normal activities.
- Foot pain that is getting worse or keeps returning.
- Pain that has not improved after two weeks of self-care.
- Tingling or loss of feeling in your foot.
- Foot pain if you have diabetes.
In an emergency, call 112.
Osteopathy does not replace your doctor or any medication you have been prescribed.
What plantar fasciitis is
Plantar fasciitis is swelling or inflammation of the thick tissue along the bottom of the foot.
This tissue, the plantar fascia, connects the heel bone to the toes and forms the foot’s arch. The swelling is linked to overstretching or overuse. Risk factors include changes in activity and arch problems, including flat feet and high arches.
Symptoms of plantar fasciitis
Plantar fasciitis can cause pain and stiffness under the heel, often worse with the first steps in the morning. The pain can develop gradually or begin after intense activity.
Medication decisions are a matter for your doctor.
As general information, self-care measures a doctor may suggest include resting and raising the foot when possible. These measures include ice wrapped in a towel for up to 20 minutes every 2 to 3 hours. They also include cushioned shoes with arch support and insoles or heel pads. Other measures include avoiding long periods of walking or standing and walking barefoot on hard surfaces. Your doctor will tell you which measures suit your case and whether to apply ice, for how long and how often.
If you write to me about plantar fasciitis: your first visit
The initial appointment is called the Comprehensive Body Assessment. You can ask to meet at the clinic or at home.
You get in touch
Send a WhatsApp message saying clinic or home visit, with your town, or phone me instead. We agree a day and time.
Talking through your health history
The appointment includes a case history, a full check and first contact. A case history means a conversation about your health. I observe and listen to you, assess your case and do some first hands-on work.
I look at your whole body
There is no single action on an isolated area: I look at your body as one single, indivisible unit.
When I refer you
Doubts about your case, or being unable to work with you, are reasons for me to recommend seeing your doctor.
What I do in a session
I do thorough hands-on work in my sessions. I give personalised posture recommendations and exercises for you to do at home. My osteopathy service page explains my approach in more detail.
Prices
The address and the cost of each visit
For a clinic appointment, come to C/ Ilusión 17 in Fuente Nueva, San Pedro de Alcántara. Please arrange the appointment beforehand. An unpaved car park 50 m from the clinic is free to use.
You can also request a visit to your house, hotel or villa. I visit San Pedro, Benahavís and Marbella, including Nueva Andalucía and Puerto Banús. For an appointment in Estepona, I need prior notice.
- Comprehensive Body Assessment at the clinic: €70, lasting 60 minutes.
- Comprehensive Body Assessment at home: €120.
- Osteopathy session at the clinic: €70 per session.
- Home session: from €100.
You can pay by bank transfer, Bizum or cash. I don’t work with insurance companies. The visit price list has the rates for my services.
For medical emergencies, call 112.
Frequently asked questions
Questions about heel pain and appointments
Does a heel spur mean I have plantar fasciitis?
Not necessarily. X-rays can show heel spurs in people both with and without plantar fasciitis.
What shoes and insoles are used for plantar fasciitis?
As general information, self-care measures a doctor may suggest include shoes with cushioned heels and good arch support, insoles or heel pads, and avoiding walking barefoot on hard surfaces. Your doctor will tell you what suits your case.
Do I need an X-ray before I contact you?
You don’t need test results to ask about an appointment. If you already have X-rays, reports or other results from your doctor or specialist, bring them along. Having none is fine.
What if I have already had a foot operation?
Following an operation, the final decision rests with your doctor. I need their discharge and go-ahead before starting work with you. I follow their instructions and safety requirements.
Which activities are linked to plantar fasciitis?
Activities linked to plantar fasciitis include starting exercise on hard surfaces and spending a lot of time standing, walking or running. Doing much more of these activities than usual is also linked to the condition.
Sources
- MedlinePlus, “Plantar fasciitis”, reviewed 27 June 2026; accessed 5 November 2026. Used for: definition, symptoms, risk factors, heel spurs and when to see a doctor.
- NHS, “Plantar fasciitis”, reviewed 14 February 2025; accessed 5 November 2026. Used for: warning signs, self-care, ice application times, footwear and related activities.
Tell me what kind of visit you need and where
Phone +34 672 29 91 22
To arrange a visit, tell me your town and whether you prefer the clinic or a home visit. Don’t send diagnoses, reports or medical test results by message.
Clinic in San Pedro de Alcántara, by appointment only; home visits in San Pedro, Marbella, Benahavís and, with prior notice, Estepona. Monday to Sunday, 8:00 AM–8:00 PM.
I do the sessions in Spanish or English.