Personal training and biomechanical correction

My personal training respects your anatomy and adapts to your age and what you want to work on.

The goals: toning, weight loss, strength training (such as the physical tests in public-service entrance exams), muscle hypertrophy, functional training, or adaptation exercises after a physical dysfunction.

1. Message me on WhatsApp

   Tell me whether you prefer to train at home or at Panatta, and which town you are in. If you want online guidance, let me know.

2. We agree the programme

   Based on what you want to work on and your age.

3. We train

   With a monthly commitment or in single classes, at home or at the gym.

• For anyone who wants to train with a programme adapted to their age and their goals, at home or at the Panatta gym.

• For older people who want to train: I adapt the programme to their age and to what they need. Osteopathy sessions for seniors are a separate service: Osteopathy for seniors.

• Monthly commitment, at home — €30 per session. Minimum 3 days per week.
• Monthly commitment, at the gym — €35 per session. Gym included. Minimum 3 days per week.
• Single class — €45.
• Online coaching: ask about pricing

You pay by bank transfer, Bizum or cash.

I come to your home for training in San Pedro de Alcántara and Marbella; in Estepona too, where we agree the price by how many days a week you train. Kickboxing has its own personal kickboxing page; all prices are on the prices page.

You can choose functional training as a goal for your programme, at any age.

I work on it with you at your home or at the Panatta gym.